July 8, 2018

      I am talking to you, the families that are expecting a baby, or babies, and those with newborns. You, yes you with those tired eyes. Those folks that are surprised by how much it takes to care for a baby. Moms that feel like a shower, food and a nap would be amaz...

April 16, 2018

I love breakfast. I could eat it all day long.

2nd breakfast? Sure

When we were growing up, we ate eggs almost everyday. 1 poached egg on 1 piece of toast. 

with TEA. Always hot tea. Saturday was waffles or pancakes. 

My father only had coffee in the morning. This seemed w...

April 16, 2018

Why start a convo about how Black Women in the United States are more likely to die from  pregnancy related complications? 

Why would I, a White Woman, post about this?

Why is RACE considered into the equation?

Should ALL women be given the very best care and easy ac...

September 17, 2017

So, you've made up your mind. You are going to hire a doula. Fantastic! 

Now how do you go about finding the perfect one for you?

Below I will list a few questions to ask yourself, along with tips to help with this decision.


August 7, 2017

One of the most common questions new breastfeeding mamas have is: How do I know if my baby is getting enough milk?

While the only one who can tell exactly how much your baby needs is, well, your baby, there are three key things that you can check for your own peace of m...

June 14, 2017

I love the beach. I grew up going to Ocean City, Maryland every summer. We had a beach house on 130th street. I don't really know how my mom kept us safe and not burned to a crisp, but she did. Sometime during our teenage years, our parents sold that place.  It was my...

December 7, 2016

How will I know what to do and when?

I am breastfeeding, how much is enough?

What do I do if my milk is not in yet?

Will my baby starve? 

He wants to eat how often?

I think my baby poops too much!

My nipples are sore, cracked or bleeding. Ouch!

Who do I ask for help?

These are...